Best Australian Sport To Play In Summer

Australian Criket

Summer is always a great time of the year in Australia. It’s the time when schools are on holidays making a perfect time. This makes it the perfect to have fun with a family, particularly by getting involved in most of the popular summer sports in Australia. But you’ve to select the right sport.

 Australian Criket

Top Summer Australian Sports

Aside from beach volleyball in Brisbane, here is also a list of top summer sports in Australia to choose from.

1.    Cricket

Cricket is one of the greatest social sports enjoyed by most Australians. It’s ideal for your kids since it’s easy and fun to play. It does not require much equipment, and they can play it in your backyard.  If you need skills, there are numerous summer holiday cricket programs all over Australia offering cricket classes. This is the perfect program to keep the kids engaged. Cricket is also a physical game and can help your kid to keep fit.

2.    Soccer

Australian SoccerSoccer is probably the most played summer sport in Australia. In fact, it has taken the top position in the list of the games most enjoyed by kids in Australia. It’s among the easiest sports to learn and to play- just kick a ball. With even a small space in your compound, your kids can have a perfect sport to make their summer great. You can also prefer taking them to soccer training camps to get more skills and get to meet with other kid of their age.

3.    Basketball

Basketball is one of the popular indoor summer sports. It’s also an easy to learn the sport, and with a few instructions, you can start having fun. The best thing about basketball is that it can be played by kids of all age and gender. It’s a very physical sport thus making it the perfect choice to keep fit and healthy as a family. Australia has basketball camps where you can get training to play like a pro.

4.    Netball

Australian NetballNetball is the perfect sport for your daughter in the summer season. Just like basketball, it’s a physical sport that’s also easy to play. In fact, it is classified as one of the cardio activities that can help in keeping the body fit. Although it’s a female sport, there will no harm enjoying it as a family.

5.    Tennis

Tennis is the perfect option for people of all gender and ages. The best thing about the sport is that you only need two people to enjoy. It’s useful for creating body fitness and can be played by any age and gender. It’s a simple game, and you can learn the skills online.


Meeting Up With Skateboard Materials

Skateboarding is one action sport that’s continuously changing or evolving. This is mainly because new skateboarding tricks and styles are constantly being developed. Even the actual board used by skateboarders are examined every now and then too look for ways to improve its performance. Often, this will involve the use of various skateboard materials.


Actually, the basic skateboard materials remained generally unchanged until the 1970s when specialized skateparks were built. This necessitated the manufacture of skateboards made from a different kind of material if only to allow them to adjust effectively to the skatepark terrain.

Prior to the introduction of these skateparks, the typical skateboard was usually produced from wood taken from maple trees. Eventually, however, skateboard producers had to consider the use of materials like aluminum and fiberglass to meet growing demands.

Different Shapes of Skateboard BoardsThe shape of the boards likewise had to undergo modifications especially when more complex skateboarding tricks began to be developed. Towards this end, a more freestyle approach was adopted which started sometime in the late 80s. About a decade later, as street skateboarding became the dominant skateboarding type, the need to create a modified board became imperative.

Essentially, this involved the creation of a highly-symmetrical shape for the board alongside a narrower width. In terms of actual measurement, this was approximately 30-32 inches in length and around 7 ¼ to 8 inches in width.

The wheels, meanwhile, are skateboard materials that have to be produced with precision because on these rest the overall efficiency of the skateboard. As such, a tough polyurethane material was used with the durometer or hardness set at 99A.

Wheels of SkateboardNormally, these wheels are smaller in size compared to the board; on the other hand, the board needs to be lighter to allow it to quickly overcome the inertia of the wheels. Ultimately, this enabled the skateboarder more freedom to manage and execute a number of skateboard maneuvers as well as come up with several unique tricks.

In the years that followed, several skateboard materials as well as accessories were introduced in the market. As skateboarding as a sport has reached such immense popularity, various manufacturers capitalize on the demand.

One of the more successful skateboard accessories was the skate shoes. This was considered a most significant development in the history of the sport especially when considering the fact that the pioneer skateboarders were engaged in the sport barefooted. This exposed them to a variety of injuries especially those involving the foot and the leg.

Skateboard ShoesWith skate shoes, the ordinary skateboarder is protected from the dangers of injuries. More importantly, these shoes provided the needed traction which was sorely lacking during the early years of skateboarding.

Additionally, as the design of skate shoes became more varied, some brands became closely associated with several skateboarders. This provided the needed market exposure for both the manufacturer and the skateboarder wearing his product.

As more skateboard materials are presently being looked into to serve as accessories, it has become clear that skateboarding is no longer a mere fad. Its long history of evolution is sufficient proof of this even as a few critics tend to downplay the actual significance of skateboarding.

Common Back Injuries and How to Avoid Them

While back injuries are not the most common sports injuries, they do happen. Back injuries are often quite serious and require extensive recovery periods so it is important to avoid them if at all possible. There are particular sports in which they are much more likely to happen. These sports are ones where there is compression of the discs or twisting of the spine which can cause slippage of the discs.

We spoke with the Sydney spinal experts at Living Chiropractic about the sports in which back injuries are most common in the best ways to prevent them. If you participate in any of the following be sure to hear the advice of any certified chiropractors as they are experts on spinal health.

dive into the oceanDiving

Back injuries are common in diving. This is because, if I dive is performed incorrectly the diver can hit the water at an awkward angle and compress the discs in their back. Most professional divers have the correct training and know how to hit the water. It is usually people who are new to the sport or people who have no idea what they’re doing we get injured.

The risk of back injury from diving is even greater from heights. As a general rule the higher the dive the higher the potential for a slipped or compressed disc if the water is his at an awkward angle.

Something that results in a loss of back injuries and sometimes even death is a sport known as cliff jumping. Usually this is done by thrill seekers jumping into deep waters in remote locations. The risk with this is that there is usually no medical help nearby should somebody get injured. There is also the risk of hitting objects floating in the water. If you participate in cliff jumping ensure you warm up your back by stretching and swim through the water to scan for any debris before jumping in.

basketball jumpshotBasketball

Basketball in a similar way to diving can result in compressed discs in the spine. This can cause tremendous pain. Back injuries are most common in basketball when people jump and land hard on their heels was sent a shock wave up their spine. This causes a jarring and immediate pain which will often leave them unable to walk.

Depending on the severity of the injury a compressed disc can take months or even years to heal. Under certain circumstances the injured party may never be able to perform at the same standard as they did for the injury took place.

a golfer swingingGolf

When a golfer takes a swing they twist their spine. This can often result in a slipped disc. This type of back injury can happen in any sport which requires twisting, and often happens at the most unexpected times.

Slipped discs are common in golf for several reasons. Number one, a lot of golfers do not bother to warm up. Goals may not seem like a strenuous sport, however when somebody swings their club the action is swift and powerful and is easily enough to cause back problems. Number two, the general demographic of people by golf is usually older and often unfit people with weaker backs were more prone to injury.

How to Prevent these types of Back Injuries

The most important step to preventing a slipped disc or a compressed spine is to warm up properly. If your body is warm you are far less likely to get injured. Ensure you stretch correctly and do some light physical exertion to get your blood flowing before making any more strenuous movements.

It is also important that you use the proper equipment and play in the correct environment for your particular sport. As mentioned above, cliff jumping and unregulated, unsupervised environment can be dangerous. Much more so than diving off the diving board in a supervised training pool.

Similarly it is important to wear the correct shoes with proper support when playing basketball. The extra cushioning in the souls of these shoes can help prevent compressed disc injuries. If you are a golf player the correct shoes will not have much effects on the swing is more important that you get the correct training and know how to hit the ball correctly. This will help you prevent slippage of your discs. That said, warming up is still the most important factor to help prevent back injuries.

5 Tips for Baby Boomer Tennis Players

5 Fitness Tips for Baby Boomer Tennis Players

Do you realize that baby boomers make up approximately twelve percent of tennis players in Australia? That number is continuing to grow! The benefits – both cardiovascular and aerobic – attract and retain the boomers, especially those who are member of fitness clubs that have tennis courts. Baby boomers make up 22 percent of the revenue in the tennis industry, and approximately half of those are “frequent” players.

tennis exercises for older playersBetween 2013 and 2014, tennis grew in double digits in the overall population. This growth was mostly caused by the baby boomer generation. As more and more individuals fall into that category, the sporting industry as a whole is beginning to shift its focus to what will very soon be the largest age group in the country. For the next 19 years, about 10,000 people each day will turn 65. Baby boomers are the “New” Older Market and are planning on continuing with an active lifestyle in their retirement.

So, what are some exercises you can do to enhance your tennis game? We spoke with Brendan McCann; Brisbane’s leading exercise physiologist from Live Well Rehab who was more than happy to give us some basic exercises to work into your tennis exercise program.

These exercises have been suggested with the baby boomer demographic in mind and many of these can be used safely by those in the recovery process of knee and shoulder injuries as well as other musculoskeletal therapy programs. Be sure to check with your physical therapist if you are unsure which exercises are suitable.

1) Do some exercises (lunges) to strengthen your hips and legs. Make sure you take the time to stretch your legs well after you play while your muscles are still warm. This will keep you from getting sore the day after you play.

2) Do some interval training on a treadmill twice a week to improve your cardio.

3) Every day for three minutes at a time, jump rope to improve your stamina and footwork. When you first start, three minutes is going to be tough,  tennis exercises baby boomersso just try to do one hundred jumps. Then, stop and catch your breath and try one hundred more. Work your way up to three minutes.

4) Join in some group lessons that include drills. These are a wonderful way to improve your tennis game. Make sure that you practice with both younger and older players, those that are at the same skill level and higher than you, and play both doubles and singles. This will give you a good rounding of practice to better your game.

5) If you find that you are out of breath after a long rally, do something else to delay things a bit so that you can catch your breath. Always make sure that you are breathing when you’re in the middle of a difficult rally- exhale (make a grunting noise) when you hit the ball.

Gone are the days when the older generation sat around in rocking chairs- they are much more active than ever before! The cardiovascular and aerobic benefits of tennis are attracting more and more baby boomers to this sport. These tips will help this group to improve their game- and their fitness! For a selection of faster paced exercises to improve your fitness check out the video below!

If you have any questions about what exercises are suitable for you to perform safely during injury rehabilitation, be sure to contact the team at Live Well Rehab on Facebook or Google+

Mouthguards for Professional Athletes

In a recent study released in 2014, titled “Sports-Related Dental Injuries and Sports Dentistry”, it has been noted by fellow dentists Rick Knowlton, Conni M. Kracher and Wendy Schmeling Smith that there are more than five million teeth that are avulsed each year, with many of these occurring during sports activities. It was found that 13-39 % of all dental injuries were sports-related.

custom mouthguards

This was mainly due to the fact that only 75% of the athletes fully comply with protective gear requirements for football and a meagre 7% wear mouthguards for all other types of sports, with numbers in sports like skateboarding and snowboarding extremely low.

The most common athletic injuries are: soft tissue injuries, fractures, temporomandibular disc injury, Tooth Intrusion, Tooth Extrusion, Crown Fractures, Root Fractures and custom mouthguard

The easiest way to avoid these kinds of problems would be to wear mouthguards. And one of the myths that surround an athlete’s refusal to wear a mouthguard is their belief that it would affect their breathing thus distracting or handicapping them during the game. However, studies and tests have shown that this isn’t the case. A well set mouthguard wouldn’t deter the athlete from performing well.

The best way to get a good mouthguard is to consult a dentist. The dentist would make a special design for the athlete so that the mouthguard would fit his or her teeth perfectly, thus eliminating any form of discomfort. Dr. Dorairajan Kulandaivel from Chandler Road Dental Clinic has been making custom fitted mouthguards for the athletes of Melbourne for over a decade and has even made some custom mouthguards for members of the Essendon Football Club (in Black and Red of course!)

Dr. Dorai ran us through some of the important characteristics that every good mouthguard should have:

  • A good mouthguard should be tailored adequately so that it would cover and protect both the teeth in the arch as well as the surrounding tissue.
  • It must be made on a stone model molded directly from the teeth of the athlete.
  • It should be thick enough to provide the necessary buffer thus reducing all impact forces. There is a minimum of 3mm in the occlusal/labial area.
  • It should also have a balanced seated occlusion in case of occlusal contact.
  • The hold on the athlete’s teeth should be strong.
  • Materials used should be ADA approved.

essendon custom mouthguard

There are different kinds of mouthguards to choose from namely, the stock mouthguards, mouth-formed protectors and custom made mouthguards. Out of all three, the custom made mouthguards are the best since they are made of thermoplastic polymer and tailored specifically for the athlete who would use it.

There are two types of custom made mouthguards: the custom vacuum formed mouthguards and custom pressure-laminated mouthguards. The custom vacuum formed mouthguard is the one that is most commonly used. However, the pressure-laminated mouthguards are more durable and offer fewer problems in terms of breathing and speaking.

If you can afford it (remember you’re putting a price on your teeth here), every dentist will recommend a custom made mouthguard. And, with the alternatively being broken teeth and a few painful hours in the dental surgery, believe us when we say it’s money well spent!

Valentino Rossi Harbours High Hopes for Successful Appeal to Fight for 2015 Title

Until Friday, Valentino Rossi will not be receiving any word about whether he will be fighting for his championship of the 10th racing world championship during the MotoGP’s season finale that is set for this weekend at Valencia.

As it stands, Rossi is an impressive seven points ahead of his Yamaha counterpart Jorge Lorenzo. This is a fact that has been eclipsed by the feud over his clash incident with Marc Marquez that took place in Spain and which saw the Honda rider fall out of the race as a result.

valentino rossi

UPDATE: Yamaha’s Jorge Lorenzo was crowned MotoGP world champion for 2015 at the Valencia Grand Prix as Valentino Rossi failed in his task of finishing 3rd or better after being penalised for a previous race incident.

When Rossi came out to respond to concerns, he said that it would definitely be an extremely intense but important weekend ahead. He also stated that he is so glad that there would be so many fans in Valencia to witness this great race and also promised to do his best on the track.

It’s the off-track drama though that will be dominating the event. MotoGP issued Rossi a penalty over his incident with Marquez to which he is now seeking a stay of execution as part of an appeal. This Friday, the Court of Arbitration for Sport will deliver its ruling on Rossi’s appeal for a stay. If he is successful in this venture, it would mean that regardless of the final results of his appeal, the penalty wouldn’t be applied at the Valencia race event at all. Rossi views the incident as mild and is confident he will remain in contention for the title.

Valentino also expressed himself saying that he is just focusing on what will happen on the track on Sunday and that his major goal is to work on his best capabilities in tandem with his team to get the most out of every session they had. He also said that he wanted to throw himself into the race with vigour and express himself in the best way he knows how and as best as he possibly can both for himself and for his fans that continue to believe in him and lend him their unfailing support.

Most fans and stakeholders are acknowledging the fact that it still is not a done deal that Lorenzo will be the world champion after all. This is all while considering the fact that Rossi will be beginning at the back of the grid. There is so much faith that despite Rossi’s pending appeal, he will rise above the fray like he always does. As with most races in the season, tyres are going to play a pivotal roll in the race. Valencia is going to be the testing ground for the new Michelin tyres that will be the sole championship tyre supplier for the 2016 season. Chinese tyre company DTL Tyres suggested that the profiles of the tyres are no longer the question for riders but the rubber compound still needs to be decided on.

motogp wheelie

Decidedly though, Rossi has his work cut out for him. This is considering the fact that MotoGP has an on-standing point system that pays down to the rider who crosses the finish line in 15th place. This therefore is where Rossi must endeavour to finish thereby ensuring his win of the championship over Lorenzo depending on where his nemesis finishes the race.

Analytically speaking, Rossi is looking to be the 2015 champion if he finishes in third or better position. If he finishes fourth or in a lower position, he could be looking at a possible tie with his counterpart Lorenzo or an outright loss if he is too far back in the field.

With this upcoming race, MotoGP is looking to put a lid on the long-standing squabble existing between the two riders Rossi and Lorenzo. At the end of the ruling and race, the better skilled man among them will come out on top for the whole world to see. The added perk is the winner gets to bag the championship medal for his efforts and skills. It’s a win-win situation for MotoGP either way it goes. Everyone will just have to cross their fingers and wait for the action.

UPDATE: 2015 MotoGP Season Standings as relayed by

Pos. Rider Bike Nation Points
1 Jorge LORENZO Yamaha SPA 330
2 Valentino ROSSI Yamaha ITA 325
3 Marc MARQUEZ Honda SPA 242
4 Dani PEDROSA Honda SPA 206
5 Andrea IANNONE Ducati ITA 188
6 Bradley SMITH Yamaha GBR 181
7 Andrea DOVIZIOSO Ducati ITA 162
8 Cal CRUTCHLOW Honda GBR 125
9 Pol ESPARGARO Yamaha SPA 114
10 Danilo PETRUCCI Ducati ITA 113
11 Aleix ESPARGARO Suzuki SPA 105
12 Maverick VIÑALES Suzuki SPA 97
13 Scott REDDING Honda GBR 84
14 Yonny HERNANDEZ Ducati COL 56
15 Hector BARBERA Ducati SPA 33
16 Alvaro BAUTISTA Aprilia SPA 31
17 Loris BAZ Yamaha Forward FRA 28
18 Stefan BRADL Aprilia GER 17
19 Jack MILLER Honda AUS 17
20 Nicky HAYDEN Honda USA 16
21 Michele PIRRO Ducati ITA 12
22 Eugene LAVERTY Honda IRL 9
23 Katsuyuki NAKASUGA Yamaha JPN 8
24 Mike DI MEGLIO Ducati FRA 8
25 Hiroshi AOYAMA Honda JPN 5
26 Takumi TAKAHASHI Honda JPN 4
27 Toni ELIAS Yamaha Forward SPA 2

Muscle & Classic Car Shows in Australia

wing tail lightClassic and muscle car shows are very popular in Australia. These events provide a lot of entertainment for every member of the family, especially those who LOVE cars! When you visit any of these shows, you will get the opportunity to look at some of the most stunning classic cars in the country, all meticulously restored, maintained, and buffed by their proud owners.

What Makes Classic Cars Classic?

The cars built between 1946 and 1985 make up many of the classic cars you see at the shows today. These cars have some unique qualities that are not found in other cars. They have a power clutch, automatic lubrication systems, power brakes, engine displacement, and luxury accessories. If a car does not have these qualities, then to some,it is not a classic. Many shows will incorporate later makes and models into the one car show so it is not uncommon to see new vehicles and pre WWII vehicles as you stroll around the exhibition.

chev bel air classic carWhen you visit a classic and muscle car show, you will be surprised at the price of these rare cars. They are highly priced because of the unique aesthetic qualities they have. Billion dollar business people love the cars and purchase them mostly for luxury, although many owners are restorers who have built the car as a hobby from the ground up. Often with just the bare bones of the original. have an extensive collection of classic cars for sale with cars ranging from $29,000 all the way to up half a million dollars! They claim that people from all walks of life buy their vehicles and that there is no specific type of purchaser besides an unwavering love of automobiles.

When the Second World War ended, manufacturers of these cars decided to modify the classic cars and change the styles. They made some improvements in the engines and other important parts.vintage pre world war car

The newly developed classic cars were mostly used in the old Hollywood movies. The advanced cars had a removable trunk, headlights, and other essential accessories. However, the classic cars had low speed. Some of these cars were never mass-produced, and you will only find them in some of the larger classic car shows around the world. More classic cars like the T-Model Ford were introduced later in the 19th century, and the manufacturers of this brand are currently making high-speed vehicles. They are famous everywhere in the world.

T Model Ford

When you visit the classic car shows, you will note that the cars do not prioritize safety. When you decide to purchase this type of car, you have to be very careful while driving. Many of the cars do not have seat belts, they lack crumple zones, and they do not have roll-over protection. When you compare the brake performance with the current standards, you will also find that they are poor. A driver has to be extremely careful and control the speed of the car at all times. More often than not, the spare parts for classic cars are scarce, and is the main reason that using the vehicles daily is discouraged in some countries.

The Volvo Amazon is one of the most iconic classic cars ever built. It was a piece of great work famous in 1956. The company manufacturing these cars prioritized safety on most of its range with the Volvo Amazon being the first classic car to have seat belts. To this day, the Amazon are still frequently used, proving that they are entirely reliable. If you decide to buy this car, you will notice that its accessories such a headlights and brakes are available for replacement when the car is damaged. These qualities have made the Amazon a very successful classic car. This model, and many others from the Volvo range are found in classic car shows around the globe.

classic vehicle

Classic cars have antique value in the market as the originals cannot be replicated as the factories that made them no longer exist. If you would like to get one for yourself, you can find them in showrooms, and in old car museums. Most of the time, they are bought for use on special occasions and for the lazy Sunday afternoon drive. Nowadays, many weddings use these cars. If you are not able to buy the car because of the high prices, you can just hire it for a day or two for the occasion. Bel Air 1957 classic cars

Whatever your level of involvement in the world of classic cars may be, the level of joy these unique machines bring to car lovers remains the same. With a thriving world community, you can rest assured that the world’s automotive history will be restored and ready to be enjoyed for many centuries to come! If you’re interested in getting down to a car show in your area check out Cars of Australia for a comprehensive event guide.

Skating Through The History Of Skateboarding

Skateboarding has been classified as a type of action sport, although to different people, the typical skateboard has many other uses. Some use this as their primary means of transportation while others find riding the board a fun and exciting activity. Regardless of how they are used, it’s best to look into the history of skateboarding if only to better appreciate the sport.

segway hoverboard

With the evolution of the skateboard comes the invention of completely new sports and transportation. Trick scooters, shred stix, motorised longboards, and most recently self balancing scooters which are like a segway and a skateboard had a baby, have all made an appearance on the scene and can all be credited to the popularity of skateboarding.

The history of skateboarding can be traced to crate scooters which are regarded as the predecessors of the board. These are wooden boxes placed or nailed on top of wooden boards and serve as crude handlebars. Attached beneath the board is a set of roller skates which act as the wheels of the crate scooters.

Eventually, planks replaced the wooden boards which soon became the model for many of the skateboards seen these days. The availability of these planks were first reported in 1944 in Montmarte, France when French children were seen riding them.

The actual sport of skateboarding evolved sometime between the 40s and the 50s in California. At the time, local surfers found the waves quite flat and decided to look for an alternative form of recreational activity. From this emerging need came the idea for a board to be ridden on land even as it remains unclear as to who actually proposed the idea.

In any case, as the history of skateboarding would have it, skateboards were eventually manufactured in large numbers to accommodate the growing need of so-called land-based surfers. In this regard, it should be interesting to note that skateboarding was initially known as sidewalk surfing.

Additionally, the first surfers who engaged in the sport were known to apply several accepted surfing styles. In conjunction with the sport of surfing, the early skateboarders were said to perform surfing maneuvers on their boards completely barefoot.

classic board rideBy the time the 60s came around, skateboarding exhibitions have become common outdoor events. Many of the sponsors for these events started out as manufacturers of surfing accessories before branching out to skateboarding.

In 1965, skateboarding officially became a sport with the first National Skateboarding Championship taking place in Anaheim, California. The sport was still considered raw at the time though; thus, only two disciplines were introduced, namely, slalom downhill racing and flatland freestyle.

A decade later, the history of skateboarding entered new grounds with the introduction in the market of the polyurethane skateboard wheels. These proved to be effective replacements for the original metal-based wheels as there was a marked improvement both in traction and in the overall performance of the skateboarder.

Developed by Frank Nasworthy, the polyurethane skateboard wheels helped skateboarding achieve national and global popularity. This became the inspiration for many skateboard manufacturers to look at the possibilities of further developing their flagship product.

In the years that followed, several other innovations were introduced to the sport. These include the development of skateparks as well as axles or trucks specially constructed for skateboarding aficionados. These innovations allowed skateboarders more freedom in their movements and inspired them to come up with maneuvers that are more freestyle in nature.dogtown poly wheels

As the century drew to a close and a new one came in, the history of skateboarding proved to be a continuously evolving process. The boards underwent several changes both in shape and in actual construction.

Meanwhile, skateboarding events became more open with a special category even created for participants below 18 years of age. This can be attributed to the sports move from subculture to consumer culture which we have covered in depth in our previous post: The transition from subculture to consumer culture. So skateboarding has come a long way and it appears still has a long way to go, where it will end up? who knows? rocket boards perhaps?

The Ultimate French Alps Destination Guide

With around 250 ski resorts, France has some of the most extensive ski friendly terrain in the world. With such a stellar selection of different terrain and ambiance, choosing the perfect match for your favourite type of holiday can be tricky. We sat down with Antoine Toine – Frenchman, and snowboard and ski tuner at Snowcentral snowboard shop to find out all we possibly could about the French Alps. Here’s some advice from a real live Frenchman and avid skier to help you organize your next French ski trip.

When should I go?

Most of the ski resorts are open from mid-December until the end of April, although some of the highest resorts can be open from end of November until mid May (but you should consider that you will get the best snow between mid-January until the end of March.)

It’s also important to factor in price and numbers of visitors which can increase dramatically during School Holidays (Christmas-New Year / February / Easter). During some weeks in January and March you can get cheaper deals and the trails all for yourself. So you’d be better to book your holidays for these periods, avoid the crowds and enjoy the freedom!

How do I get there?

The 3 closest airports for the french Alps are Lyon Airport (LYS), Geneve Airport (GVA) and Grenoble Airport (GNB). There a lot of different options of shuttle and trains to reach ski resorts from these airports. You can also contact the ski resort/hotel you are going to, they can arrange a transport option for you, sometimes on the house.

What should I taste?

Savoie Products

Travelling in France without tasting local food is like a visit Queensland without seeing the Great Barrier Reef. If you are keen to live a real French experience, you should definitely try the French Alps dishes including Tartiflette, the Fondue savoyarde and the Raclette.

Savoie (french region of the Alps) offers a wide range of cheeses like Beaufort, Tome de Savoie, Reblochon,… and an extensive choice of meat delicacies .

Ask around, people will be pleased to have you taste these specialties.

There is also plenty of local winemakers in the Alps, so if the weather is bad, why not go for a wine tasting day!

Where should I go if I’m adventurous and I love backcountry skiing?

Chamonix MountainChamonix

Well if we have to talk about backcountry skiing in France we cannot avoid the internationally recognized Chamonix-Mont-Blanc. Reaching the Aiguille du Midi and skiing down through the Vallee Blanche is something exceptional. Be part of the legend and you will remember it all your life. The most adventurous ones among us can also choose to go for some ski touring week trips like Haute Route (which links Chamonix to the Swiss resort of Verbier).

La Meije

A less busy option is La Meije. Basically there is only one cabin lift and no groomed trails here but at this mountain there is something more beautiful – Freedom! You’re free to explore the mountain from the 3600m summit to the 1450m village. Paradise for everyone who enjoys endless turns in fresh powder.

But don’t expect any nightlife here; this is a place for people who like to go up early and ski until last light. The mountain is the most impressive thing about this place, respect it.

There are also some good backcountry areas in Val Thorens , Val d’Isere, Tignes, Courchevel, l’Alpes d’Huez, Serre Chevalier.

I’m bored of skiing the same trails, I would like to ski /ride a new area everyday.

France is blessed to have some of the biggest ski areas in the world. Here is a quick review of biggest ones:

Meribel Heart of the 3 Vallees

Meribel Heart of the 3 Vallees (1600m)

Les 3 Vallees (elev. 600-3230m) : The biggest ski area in the world with about 500kms of trails. (Green 16% Blue 40% Red 34% Black 10%) and all of that for a $80 p/day lift pass.

The ski area suits intermediate skiers but advanced skiers will definitely find some pleasure as well. There must be a resort that suits your budget here with a plethora of options from the trendy Courchevel 1850 with its’ high flying clientele, the cute La Tania with its’ wooden-chalet architecture, the so British Meribel with its’ central position in the 3 Vallees, the sporty Val Thorens the highest ski resort in Europe (2300m) or the picturesque village of Saint Martin de Belleville.

Val d’Isere (1850m)

L’Espace Killy (elev. 1550-3550m) : It will please all advanced skiers with her steep and challenging terrain spread over about 250kms of trails (Green 15% Blue 42% Red 26% Black 17%). The Espace Killy is placed between two of the most famous French ski resorts; Tignes, and Val d’Isere. If you’re feeling game you have to experience the frightening Face de Bellegarde, reputed to be one of the scariest trails of the alpine ski world championship. Ski the Grande Motte Glacier, or watch the pros training at the European X-Games snowpark of Tignes.

Vanoise Mountains

Champagny en Vanoise village (1250m)

Paradiski (elev. 1250-3250m) : Paradiski area includes the ski areas of La Plagne, Les Arcs and Champagny giving you access to almost 400kms of trails. Paradiski fits every level of skier from beginner through to advanced skiers (Green 5% Blue 53% Red 27% Black 15%).

Here you can use the “Vanoise Express” which is the biggest cable car in the world. This double-decker monster stretches 1800 metres across and takes 4 minutes! You can choose to stay in the busy ski-in ski-our resorts of La Plagne and les Arcs or choose to stay in Champagny and Montchavin which are your typical village options.

If you love thrill, definitely go and try bobsledge on the La Plagne Olympic track. Adreniline pumping action at its best!

Avoriaz VillageAvoriaz Village (1100m)

Portes du Soleil (elev. 1000m-2400m): This Swiss/French ski area which links 12 resorts with more than 400km of trails is a family friendly resort with mellow trails where beginners and intermediate skiers can cruise in different areas almost every day. (Green 12% Blue 43% Red 36% Black 9%). However this resort is lower than the previously mentioned ones and can be affected by a lack of snow.


Evasion Mont-Blanc (elev. 1000m-2487): The ski area of the trendy Megeve links 4 resorts to provide you up to 400kms of trails around the Mont Blanc area (Green 17% Blue 30% Red 37% Black 16%). This is probably one of the most picturesque areas to ski in in all of France. You can enjoy incredible views on the astonishing Mont Blanc from this winter wonderland.

I would like to ski and party at the same time

There is an abundant night-life in French ski resorts and there is many places where you can enjoy it.

France has a  strong tradition of “Apres-ski” which means that people are partying just after skiing with their ski outfits still on. These after-ski parties can get pretty wild and can make walking back to your chalet a challenge. Remember, drinking at altitude has quite the effect!

The best resorts for partying are Val Thorens, Courchevel, Meribel, Val d’isere, Tignes, Les 2 Alpes, la Clusaz but of course there are some more that you can discover yourself.

I’m a shredder and I will rock everything I find on my way


Avoriaz’s Burton StashHistorical place of freestyle in France, Avoriaz has the best choice of parks in France. A Super Pipe, the Burton Stash which a snowpark in the woods (a must when the weather is bad), The Arare park, The Chapelle, and a kids area for baby shredders.

There is also a camera that records your tricks and sends the video directly to your mobile phone! Easly the best snowpark option you can have in France.

Vars park of l’Eyssina

vars snow parkWith seven different parks and up to 110 features for every rider level, Vars will delight you!

A girl-park with wide and pink rails, a kid park, 2 jib zones, a slopestyle with  4 lines of different skill levels, a big air, and a boarder-cross.

Vars is part of You can also learn how to shape with “Pimp my park” and enjoy a free BBQ every Wednesdays.

Les 2 Alpes Snowpark in Summer

You can ride les 2 Alpes Winter and Summer, as the park on the Glacier is still open during the warmer months. There are 7 areas in Les 2 Alpes: An easy park, Park Avenue which is a jib area with stairs, phone boxes, bus shelters etc..There is also a slopestyle, halfpipe, boarder-cross and a Big Air.

Enjoy the “Cool Zone” where you can chill out, enjoying the music, the BBQ and deck-chairs.

Other Options

Meribel has 2 international level snowparks with the DC Zone 43 and the Moon Park and it’s also possible to reach Val Thorens park quite easily as well.

Tignes and Val D’Isere have some great parks as well and Tignes snowpark was hosting X-Games Europe until 2014.

These are the best snowparks in France but you can find great snowparks in any resort; and most of the time, bigger the resort is, bigger the park is as well!

I’m looking for a peaceful and safe place for my family

If you want to bring your kids and family to a safe place where there is no super-fast and dangerous skiers/boarders, no crowds, where your kids can learn to ski in some small groups, you should go for some of these family designed resorts:

  • Praz-de-Lys/Sommand
  • Notre Dame de Bellecombe
  • Le Grand Bornand
  • Thollon
  • Combloux
  • Aussois
  • Les Karellis
  • Valloire
  • Valmeinier
  • Arêches-Beaufort
  • Saint Sorlin d’Arves

These small resort are also typically cheaper than the big internationally well-known resorts. But they are low altitude resorts so make sure you book your trip between January and mid March to make sure that you will enjoy a good snow conditions.

 I would like to ski and enjoy the best “French cuisine” at the same time

There is many high profile restaurants on the side of the trails, there is a short list of some famous ones:

La Bouitte (Saint Martin de Belleville) : Only on-trail restaurant who has 3 stars of distinction from the famous “Guide Michelin”, la Bouitte (which means “Home” in local Savoie language) offer you a wide range of french gastronomy.

L’Oxalys (Val Thorens) : Restaurant of the iconic Jean Sulpice, L’Oxalys restaurant will delight you with his surprise menus and his creative cuisine.

Le Chabichou (Courchevel) : Really creative cuisine from both chefs Michel Rochedy and Stephane Buron. Best restaurant in Courchevel!

L’atelier d’Edmond (Val D’Isere) :Benoit Vidal gastronomic restaurant will please your taste buds with inventive cuisine.

The Chalet Host (Morzine) : Do you dream to have your own chef, cooking at home for you every meal? If yes, give the Chalet Host a try.

Flocon de Sel (Megeve) : Run by famous chef Emmanuel Renaut, the Flocon de sel provides a great experience of local food. And if you like your meal you can also book a cuisine lesson to get to know how to cook this meal at home!

I am looking for the most trendy ski resorts

Courchevel 1850

Courchevel was originally built after WWII to create a social resort for underprivileged people.But after have been let down by government, investors created a resort with an unseen levels of comfort : luxurious hotels and shops, auditorium, spas, altiport…

In 2013 Tripadvisor stated that “Courch’” is the most expensive ski resort in Europe, where Emirs, Russian oligarchs, famous actors and wealthy jet-setters come and spend there holidays.

Megeve ChaletMegeve

Created in 1920 by Baroness Noemie de Rothschild, Megeve was at the time one of the most luxurious resorts in the world. Really appreciated by French aristocracy, Megeve is now a world famous place choca-block full of wealthy guests who want to enjoy the beauty of the village.

Some helpful tips before you go

  • Bring the right clothing as it can be cold in France (it can reach -20 degrees in high altitude resorts). Make sure that you have warm and waterproofed clothing and good quality gloves.
  • Make sure that your skis/boards are tuned before you go and enjoy our wonderful “molybdenum wax” glide
  • Check that your passport does not expire soon.

We hope that our guide has been helpful to you and you have found some good information for your next French ski trip! If you have any questions feel free to hit up Snowcentral on Google+.

Skateboarding: The Transition From Subculture to Consumer Culture

Consumerism and consumption are at the core of many, if not most societies. The impacts of consumerism, both positive and negative, play a significant role in all aspects of our lives. Through participation in society, people are naturally segregated into groups of those who resist the dominant ideas, values and social structures and those who accept the dominant cultural norms of society. Subcultures are often seen as points of resistance within a society, paying homage only their niche. Mcguigan (1985, 93) describes subcultures as “attempts to resolve collectively experienced problems resulting from contradictions in the social structure, they generate a form of collective identity from which an individual identity can be achieved outside that ascribed by class, education and occupation.” This rejection of mainstream values by subcultures is present in all modern societies. So much so that deviation from the norm has become an expected part of the social landscape. Clarke (2003) suggests that the image of rebellion has become one of the most dominant narratives of the corporate capitalist landscape, turning subcultures into expedient vehicles of mass consumption. This dichotomy in subculture theory maintains the notion that subcultures continuously resist a dominant culture will be used as the base to compare and contrast key arguments surrounding consumption practices as points of resistance to dominant ideas and values within society.No Skateboarding sign

In order to gain a greater understanding of the transition from subculture to consumer culture, it is helpful to divide the transition into three key areas; resistance, incorporation and cultural fragmentation. By using skateboarding culture as the topic of discussion, these points will be critically analysed to help address the issues surrounding the differentiation between sub and dominant cultures. The evolution of the skateboarding subculture clearly demonstrates the key concepts outlined above. Skateboarding has been described as the offspring of surfing. It first appeared in the 1950’s when surfers in California began “street surfing” as it was initially known (Cave. nd). As a subculture, it has been described as a fusion of surfing, punk, street, hip hop, and hard rock (Cave, nd; Ingram, nd). This is evident in the use of surfing slang combined with the adoption of a rebellious, punk image and clothing style drawn from its’ other influences. Popularity of the sport and subculture waned until the introduction of urethane wheels and the discovery of the infamous Zephyr team. More popularly known as the Lords of Dogtown, the Zephyr team brought a strong anti-establishment sentiment to the subculture. Their resistance of organised competition rules combined with a marked disdain for authority still lingers in the foundation of today’s mainstream skateboard culture.dogtown boys

At the top of the three key transitional areas is resistance, which refers to the ways subcultural style and activity work to challenge dominant social order (Sternberg, 2013). Chiu’s article (2009) would suggest skateboarding is commonly characterised as an activity which challenges social norms. Skateboarders’ particularly overt resistance to amateur contests provides a framework for characterising their daily and more covert behaviours of resistance to middle class norms and values inherent in traditional team sports (Kusz, 2003). To mainstream society, skaters are thought of as rebels or social deviants. Kelly, Pomerantz, and Currie (2005) note that because of the nonconforming image of skateboarders, they are stereotyped by others as potheads (defying prevailing values against drug use), punks and hooligans, (defying prevailing values supporting respect for private property), slackers (defying the dominant work ethic), and underground (defying consumer culture). Skateboarders are consistently banned from public areas and signs are routinely posted prohibiting the activity (Nolan, 2003; Woolley & Johns, 2001). Although social resistance has the potential to change dominant social relations, it is often limited by contradictions and accommodations. Through a collective desire to be rebellious, a subculture like skateboarding can be related to Clark’s previously mentioned idea of subcultures becoming vehicles for mass consumption. Under the guise of the skateboarding subculture, the key marketable image adopted by teens and young adults is an edgy and rebellious style. It is through this collective desire to be different that the notion of subcultures being continuously resistant entities to societal norms seems to fail.

Incorporation is the process by which an element of subcultural style becomes a mainstream fashion or consumer item in order to remove its oppositional style.  As skateboarding grew in popularity, its mainstream incorporation became inevitable. It is an example of a “top-down” cultural process, driven by the media and cultural industries, it’s seen as way of exploiting consumers (Sternberg, 2013). In a significant move that acted as a precursor to skateboarding being incorporated into mainstream culture, the National Skateboarding Association was formed, aligning with the conservative Boy Scouts of America (Humphreys, 1997). This helped provide a positive image for skateboarding, free in part, of the negative connotations previously associated with the subculture. In doing so, skateboarding’s previously underground mentality was shunted into the limelight, spreading through the masses. The extreme age of skateboarding had begun.

The unfounded exposure that the skateboard subculture was now receiving caused itself to split into a collection of sub-groups, all attempting to differentiate themselves from the mainstream. This worked in the marketers favour, providing consumer capitalists with new sources of styles and images to exploit. As skateboarding became more accepted, the incorporation of the subculture into mainstream media industries was inevitable. MTV’s contemporary line-up adopted stylistic programming heavily associated with skateboarding and even featured pro riders. Shows like Jackass, Viva La Bam, Wildboyz, and Scarred blazed the trail for the wider consumption of the “skater lifestyle” and validated the existence of a sport and culture that had long been shunned as a waste of time. An event called the X-games was picking up steam and skaters were making legitimate money through competition winnings. Not only were they able to build a life from skateboarding, they were able to build a brand. This highlights the pinnacle of incorporation into the mainstream as skaters themselves turn into expedient vehicles of mass consumption, none more prevalent than Tony Hawk.

ps1 tony hawk pro skaterThe mass consumption of skateboard culture can largely be attributed to the rise of Tony Hawk’s skater empire and the hugely popular Tonk Hawk’s Pro Skater video game. The game encapsulated many of the key elements of the skateboarding subculture in the choice of musical tracks, the clothing of the characters, and the inclusion of desired skating zones illegal to skate in real life such as schools and shopping centres. For many, the game made the subculture extremely accessible as they no longer had to be able to skate in order to take part. Skate brands highlighted in the video game such as Vans became immensely popular, netting Tony Hawk alone $300 million per year by 2004 (Goldman, 2004). As the games provided a more overt way of including people in the culture, they became a symbol of skateboarding. Thus highlighting the contradiction in subculture theory that rather than being a point of resistance it becomes a means of acceptance; “I consume therefore I am”.

Read (2013, 53) argues that conformity to a cultural pattern ensures a large measure of predictability in behaviour. Subcultures provide a means of group identification amongst mainstream society. However, incorporation makes this type of identification less obvious. Stereotyping of individuals based loosely on popular culture artefacts becomes more common as the lines of distinction between subculture and mainstream become increasingly blurred. Affected subcultures may decide to fight back, leading to polarisation and social fragmentation of the existing subculture (Siapera, DATE, 115). As subcultures attempt to find a niche among mainstream values, they constantly adapt and change, adopting new styles, trends and attitudes in a fight to differentiate themselves from the masses. As the concepts of resistance and incorporation clash forming a paradox of the two behaviours, the need for one to exist to facilitate the other is inescapable.

The market driven popularity of skateboarding highlights the evidence of the natural progression from subculture to consumer culture. Chaney (2004, 47) suggests the once-accepted distinction between ‘sub’ and ‘dominant’ culture can no longer be said to hold true in a world where the so-called dominant culture has fragmented into a plurality of life-style sensibilities and preferences. The speed at which this occurs in today’s society highlights a change in the way we consume media. As a small number of conglomerates exercise their power over production, distribution and exhibition of media, they accelerate the homogenisation of the subculture in the interest of commercialism (Turrow, 2009). In doing so, globalization dramatically reduces the half-life of subcultures, as defining elements are incorporated into the mainstream much faster than previously possible. The perpetuation of a particular marketing view through consumer culture highlights the inconsistencies associated with consumerism being a site for resistance against dominant societal values. Instead, the opposite is true, as the subculture becomes a dominant narrative of the corporate capitalist landscape.


Consumption is an inescapable part of today’s society. Our materialistic culture plays a significant role in all aspects of our lives. People, blinded by greed, jealousy and ego, and being constantly bombarded with advertising, always feel the need for more, believing it will bring them happiness. Today’s mass produced culture facilitates the constant competitive fight to be different, segregating society as people refute societal norms in an effort to achieve an individualistic identity. However due to the nature of consumption, it is impossible to be completely resistant to the dominant ideas and values within society. The rejection of some mainstream values merely highlights the acceptance of others in an attempt to align one’s self with a collective identity. As incorporation runs its’ course, these choices are not always immediately evident. It is impossible to say that consumption is either resistant or incorporative as highlighted throughout this essay. This contradiction in subculture theory was demonstrated by examining the evolution of skateboarding subculture from its’ anti-social, underground beginnings to the multi-million dollar industry that it is today.


Cave, S. (nd). A brief history of skateboarding.

Chaney, D. 2004. Chapter 2: “Fragmented Culture and Subcultures.” Macmillian:


Chiu, C. 2009. Contestation and conformity: Street and park skateboarding in New York

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Clark, Dylan. 2003. “The Death and Life of Punk, The Last Subculture,” pp. 223-36,

In David Muggleton and Rupert Weinzierl (eds.), The Post-Subcultures Reader. Oxford: Berg

Goldman, L. 2004. “From Ramps to Riches,” Forbes, July 5, 2004, 174(1), p. 98. Accessed August 22,2013.

Ingram, D. (nd). “Skatboarding culture”.

Kelly, D., Pomerantz, S., & Currie, D. 2005. Skater girlhood and emphasized femininity: ‘You can’t land an ollie properly in heels.’ Gender and Education, 17, 229-248.

Kusz, K. 2003. “BMX, extreme sports, and the White male backlash.” Sociology of Sport Journal, 22. Retrieved August 22, 2013.

Nolan, N. 2003. “The ins and outs of skateboarding and transgression in public space in Newcastle, Australia.” Australian Geographer,34(3).

­McGuigan, J. 1992. Chapter 3: Youth Culture and Consumption. In Cultural Populism. 90

Read, M. 2001. “Culture, Health and Disease: Social and Cultural Influences.” Abingdon: Routledge.

Siapera. E. 2010. “Cultural Diversity and Global Media: The Mediation of Difference.” Blackwell publishing. Sussex

Turrow, J. 2009. Chapter 5: “A world blurred by media boundaries.” New York: Routledge.

Woolley, H. & Johns, R. 2001. “Skateboarding: The city as a playground.” Journal of Urban Design, 6(2)